Jimmy John's - # 12 Beach Club with French Bread has a average-calorie, average-carb, average-fat and average-protein content.
With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Jimmy John's - # 12 Beach Club with French Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 39% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 458 mg | 19.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 796 Calories from Fat 332
% Daily Value *
Total Fat 36.8 g 56.6%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 72.7 mg 24.2%
Sodium 1873.3 mg 78.1%
Total Carbohydrates 77.5 g 25.8%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 37.2 g 74.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy John's - Slim Tuna with French..
Per 100g | Calories 214
Protein 9.3 g | Carbs 27.1 g | Fat 7.1 g
Jimmy John's - Slim Vito with French..
Per 100g | Calories 269
Protein 15.1 g | Carbs 30.9 g | Fat 9.1 g
Jimmy John's - Gargantuan Unwich with..
Per 100g | Calories 195
Protein 12.9 g | Carbs 11.7 g | Fat 10.5 g
Jimmy John's - # 8 Billy Club with..
Per 100g | Calories 208
Protein 11.4 g | Carbs 18.5 g | Fat 9.6 g
Jimmy John's - Slim Tuna with French..
Per 100g | Calories 214
Protein 9.3 g | Carbs 27.1 g | Fat 7.1 g
Jimmy John's - Slim Vito with French..
Per 100g | Calories 269
Protein 15.1 g | Carbs 30.9 g | Fat 9.1 g
Jimmy John's - Roast Beef in..
Per 100g | Calories 107
Protein 17.8 g | Carbs 2.32 g | Fat 2.3 g
Jimmy John's - # 7 Gourmet Smoked Ham..
Per 100g | Calories 225
Protein 11.3 g | Carbs 18.8 g | Fat 11.2 g
