Jimmy John's - # 1 Pepe with 7-Grain Wheat Bread has a average-calorie, average-carb, average-fat and high-protein content.
With 10.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Jimmy John's - # 1 Pepe with 7-Grain Wheat Bread has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 497.9 mg | 20.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 821 Calories from Fat 380
% Daily Value *
Total Fat 42.2 g 64.9%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 70.3 mg 23.4%
Sodium 1655.9 mg 69%
Total Carbohydrates 72.9 g 24.3%
Dietary Fiber 5.7 g22.8%
Sugars
Protein 34.2 g 68.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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