Jimmy John's - # 7 Gourmet Smoked Ham Club has a average-calorie, low-carb, high-fat and high-protein content.
With 11.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Jimmy John's - # 7 Gourmet Smoked Ham Club, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 695.1 mg | 29% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.64 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.34 g | 1.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.4% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 506 Calories from Fat 357
% Daily Value *
Total Fat 39.7 g 61.1%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 105 mg 35%
Sodium 1814.2 mg 75.6%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 30.2 g 60.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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