Cheddar Cheese Sauce 3 Recipe
Cheddar Cheese Sauce 3 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cheddar Cheese Sauce 3 has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.2% | ||
| Saturated Fat | 8.3 g | 41.5% | ||
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 222 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 281 mg 11.7%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 13.6 g 27.2%
Vitamin A Vitamin C
Calcium 40.7% Iron 3.9%
*Based on a 2000 Calorie diet
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