Nestle - Infant Formula, NESTLE,GOOD START ESSENTIALS SOY, With Iron, Ready-To-Feed has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Nestle - Infant Formula, NESTLE,GOOD START ESSENTIALS SOY, With Iron, Ready-To-Feed, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 46% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195 IU | 3.9% | Mid 40% | Average |
Retinol | 50 mcg | |||
Retinol Activity Equivalent | 50 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 7.8 mg | 13% | Top 30% | High |
Vitamin D | 43 IU | 10.8% | Mid 40% | Average |
Vitamin E | 0.95 mg | 3.2% | Top 30% | High |
Vitamin K | 5.2 mcg | 6.5% | Top 30% | High |
Thiamin | 0.04 mg | 2.6% | Bottom 30% | Low |
Riboflavin | 0.06 mg | 3.6% | Bottom 30% | Low |
Niacin | 0.84 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0.04 mg | 1.9% | Bottom 30% | Low |
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Food Folate | 0 mcg | |||
Folic Acid | 10 mcg | |||
Dietary Folate Equivalents | 17 mcg | |||
Vitamin B12 | 0.2 mcg | 3.3% | Top 30% | High |
Choline | 8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68 mg | 6.8% | Top 30% | High |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 41 mg | 4.1% | Bottom 30% | Low |
Potassium | 75 mg | 2.1% | Bottom 30% | Low |
Sodium | 23 mg | 1% | Bottom 30% | Low |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0.08 mg | 3.9% | Mid 40% | Average |
Selenium | 1.6 mcg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 100 mg | |||
Total Omega 6 Fatty Acids | 599.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 87.5 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.4 g 7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 23 mg 1%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0 g
Sugars 5.7 g
Protein 1.6 g 3.3%
Vitamin A 3.9% Vitamin C 13%
Calcium 6.8% Iron 6.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 69
Protein 0.6 g | Carbs 18.5 g | Fat 0.1 g
Per 100g | Calories 56
Protein 0.4 g | Carbs 15.3 g | Fat 0.1 g
Per 100g | Calories 111
Protein 4.6 g | Carbs 16.3 g | Fat 3.3 g
Per 100g | Calories 111
Protein 8.7 g | Carbs 11.6 g | Fat 3.8 g
Per 100g | Calories 508
Protein 13.6 g | Carbs 52.2 g | Fat 27.2 g
Per 100g | Calories 63
Protein 1.8 g | Carbs 6.1 g | Fat 3.5 g
Per 100g | Calories 502
Protein 12.5 g | Carbs 55.7 g | Fat 25.5 g
Per 100g | Calories 508
Protein 13.6 g | Carbs 52.2 g | Fat 27.2 g
Per 100g | Calories 471
Protein 12.2 g | Carbs 62.2 g | Fat 19.3 g
Per 100g | Calories 65
Protein 1.7 g | Carbs 8.5 g | Fat 2.7 g
Per 100g | Calories 502
Protein 12.5 g | Carbs 55.7 g | Fat 25.5 g
Per 100g | Calories 400
Protein 2.8 g | Carbs 75 g | Fat 15 g