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Nestle NESTLE ,GOOD START ESSENTIALS SOY Ready-To-Feed Instant Formula , With Iron - Nutrition Facts
87

NESTLE,GOOD START ESSENTIALS SOY Ready-To-Feed Instant Formula, With Iron

Nestle - Infant Formula, NESTLE,GOOD START ESSENTIALS SOY, With Iron, Ready-To-Feed has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Nestle - Infant Formula, NESTLE,GOOD START ESSENTIALS SOY, With Iron, Ready-To-Feed, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat46%
 Calories from Carbs44%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%Mid 40%Average
Retinol50 mcg
Retinol Activity Equivalent50 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C7.8 mg13%Top 30%High
Vitamin D43 IU10.8%Mid 40%Average
Vitamin E0.95 mg3.2%Top 30%High
Vitamin K5.2 mcg6.5%Top 30%High
Thiamin0.04 mg2.6%Bottom 30%Low
Riboflavin0.06 mg3.6%Bottom 30%Low
Niacin0.84 mg4.2%Mid 40%Average
Vitamin B60.04 mg1.9%Bottom 30%Low
Folate10 mcg2.5%Mid 40%Average
Food Folate0 mcg
Folic Acid10 mcg
Dietary Folate Equivalents17 mcg
Vitamin B120.2 mcg3.3%Top 30%High
Choline8 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%Top 30%High
Iron1.3 mg6.9%Mid 40%Average
Magnesium7 mg1.8%Bottom 30%Low
Phosphorus41 mg4.1%Bottom 30%Low
Potassium75 mg2.1%Bottom 30%Low
Sodium23 mg1%Bottom 30%Low
Zinc0.6 mg4%Mid 40%Average
Copper0.08 mg3.9%Mid 40%Average
Selenium1.6 mcg2.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber0 g
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids100 mg
Total Omega 6 Fatty Acids599.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water87.5 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 30

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.4 g 7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 23 mg 1%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 0 g

Sugars 5.7 g

Protein 1.6 g 3.3%

Vitamin A 3.9% Vitamin C 13%

Calcium 6.8% Iron 6.9%

*Based on a 2000 Calorie diet

Embed Table:

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