Nestle - Infant Formula, NESTLE, GOOD START 2 ESSENTIALS, With Iron, Ready-To-Feed has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Nestle - Infant Formula, NESTLE, GOOD START 2 ESSENTIALS, With Iron, Ready-To-Feed, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 37% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 163 IU | 3.3% | Mid 40% | Average |
Retinol | 48 mcg | |||
Retinol Activity Equivalent | 48 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 5.9 mg | 9.8% | Top 30% | High |
Vitamin D | 43 IU | 10.8% | Mid 40% | Average |
Vitamin E | 0.91 mg | 3% | Top 30% | High |
Vitamin K | 5.2 mcg | 6.5% | Top 30% | High |
Thiamin | 0.05 mg | 3.5% | Mid 40% | Average |
Riboflavin | 0.09 mg | 5.4% | Mid 40% | Average |
Niacin | 0.65 mg | 3.3% | Bottom 30% | Low |
Vitamin B6 | 0.04 mg | 2.1% | Bottom 30% | Low |
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Food Folate | 0 mcg | |||
Folic Acid | 10 mcg | |||
Dietary Folate Equivalents | 17 mcg | |||
Vitamin B12 | 0.16 mcg | 2.7% | Top 30% | High |
Choline | 8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78 mg | 7.8% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 5 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 52 mg | 5.2% | Bottom 30% | Low |
Potassium | 88 mg | 2.5% | Bottom 30% | Low |
Sodium | 25 mg | 1% | Bottom 30% | Low |
Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
Copper | 0.06 mg | 2.8% | Bottom 30% | Low |
Selenium | 1.3 mcg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 50 mg | |||
Total Omega 6 Fatty Acids | 550.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 86.6 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.2 g 5.9%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 25 mg 1%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0 g
Sugars 6.2 g
Protein 1.7 g 3.4%
Vitamin A 3.3% Vitamin C 9.8%
Calcium 7.8% Iron 6.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 1.6 g | Carbs 7.2 g | Fat 3.3 g
Per 100g | Calories 63
Protein 1.6 g | Carbs 6.1 g | Fat 3.5 g
Per 100g | Calories 66
Protein 1.6 g | Carbs 6.7 g | Fat 3.6 g
Per 100g | Calories 65
Protein 1.4 g | Carbs 6.9 g | Fat 3.6 g
Per 100g | Calories 480
Protein 15.6 g | Carbs 57.1 g | Fat 21 g
Per 100g | Calories 524
Protein 12 g | Carbs 56 g | Fat 28 g
Per 100g | Calories 894
Protein 0 g | Carbs 0 g | Fat 100 g
Per 100g | Calories 719
Protein 0.9 g | Carbs 0.9 g | Fat 80.5 g
Per 100g | Calories 509
Protein 11.3 g | Carbs 57.3 g | Fat 26.1 g
Per 100g | Calories 66
Protein 1.5 g | Carbs 7.4 g | Fat 3.4 g
Per 100g | Calories 471
Protein 12.2 g | Carbs 62.2 g | Fat 19.3 g
Per 100g | Calories 65
Protein 1.6 g | Carbs 7.2 g | Fat 3.3 g