Babyfood, Cereal, High Protein, Prepared With Whole Milk has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Niacin.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 12.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Babyfood, Cereal, High Protein, Prepared With Whole Milk, and we advise that this food on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 30% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105 IU | 2.1% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Thiamin | 0.47 mg | 31.3% | Top 30% | High |
Riboflavin | 0.58 mg | 34.1% | Top 10% | Very High |
Niacin | 5.7 mg | 28.3% | Top 30% | High |
Vitamin B6 | 0.11 mg | 5.7% | Mid 40% | Average |
Folate | 35 mcg | 8.8% | Top 30% | High |
Food Folate | 35 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 35 mcg | |||
Vitamin B12 | 0.3 mcg | 5% | Top 30% | High |
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 218 mg | 21.8% | Top 10% | Very High |
Iron | 12.1 mg | 67.5% | Top 10% | Very High |
Magnesium | 48 mg | 12% | Top 30% | High |
Phosphorus | 177 mg | 17.7% | Mid 40% | Average |
Potassium | 349 mg | 10% | Top 30% | High |
Sodium | 49 mg | 2% | Bottom 30% | Low |
Zinc | 1 mg | 6.9% | Mid 40% | Average |
Copper | 0.22 mg | 10.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Tryptophan | 129 mg | |||
Threonine | 364 mg | |||
Isoleucine | 453.9 mg | |||
Leucine | 751.9 mg | |||
Lysine | 607.1 mg | |||
Methionine | 169 mg | |||
Cystine | 144 mg | |||
Phenylalanine | 443 mg | |||
Tyrosine | 363 mg | |||
Valine | 488 mg | |||
Arginine | 558.1 mg | |||
Histidine | 241 mg | |||
Alanine | 364 mg | |||
Aspartic Acid | 934 mg | |||
Glutamic Acid | 1791.1 mg | |||
Glycine | 333 mg | |||
Proline | 608.1 mg | |||
Serine | 465 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 49 mg 2%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 8.7 g 17.4%
Vitamin A 2.1% Vitamin C
Calcium 21.8% Iron 67.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 0.3 g | Carbs 10.8 g | Fat 0.2 g
Per 100g | Calories 24
Protein 0.81 g | Carbs 5.7 g | Fat 0.2 g
Per 100g | Calories 28
Protein 0.81 g | Carbs 5.7 g | Fat 0.2 g
Per 100g | Calories 37
Protein 2.5 g | Carbs 5.7 g | Fat 1.3 g
Per 100g | Calories 112
Protein 6.9 g | Carbs 13.4 g | Fat 3.9 g
Per 100g | Calories 58
Protein 4.6 g | Carbs 7.4 g | Fat 1.5 g
Per 100g | Calories 431
Protein 6.9 g | Carbs 46.6 g | Fat 24.1 g
Per 100g | Calories 373
Protein 4 g | Carbs 52 g | Fat 17.3 g
Per 100g | Calories 437
Protein 4.2 g | Carbs 54.2 g | Fat 20.8 g
Per 100g | Calories 491
Protein 5.5 g | Carbs 47.3 g | Fat 30.9 g