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Babyfood High Protein Cereal Prepared With Whole Milk - Nutrition Facts
95

Babyfood High Protein Cereal Prepared With Whole Milk

Babyfood, Cereal, High Protein, Prepared With Whole Milk has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Niacin.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 12.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Babyfood, Cereal, High Protein, Prepared With Whole Milk, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat30%
 Calories from Carbs40%

Why this is good for you

  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%Mid 40%Average
Vitamin C0 mg
Thiamin0.47 mg31.3%Top 30%High
Riboflavin0.58 mg34.1%Top 10%Very High
Niacin5.7 mg28.3%Top 30%High
Vitamin B60.11 mg5.7%Mid 40%Average
Folate35 mcg8.8%Top 30%High
Food Folate35 mcg
Folic Acid0 mcg
Dietary Folate Equivalents35 mcg
Vitamin B120.3 mcg5%Top 30%High
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium218 mg21.8%Top 10%Very High
Iron12.1 mg67.5%Top 10%Very High
Magnesium48 mg12%Top 30%High
Phosphorus177 mg17.7%Mid 40%Average
Potassium349 mg10%Top 30%High
Sodium49 mg2%Bottom 30%Low
Zinc1 mg6.9%Mid 40%Average
Copper0.22 mg10.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Mid 40%Average
Tryptophan129 mg
Threonine364 mg
Isoleucine453.9 mg
Leucine751.9 mg
Lysine607.1 mg
Methionine169 mg
Cystine144 mg
Phenylalanine443 mg
Tyrosine363 mg
Valine488 mg
Arginine558.1 mg
Histidine241 mg
Alanine364 mg
Aspartic Acid934 mg
Glutamic Acid1791.1 mg
Glycine333 mg
Proline608.1 mg
Serine465 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.5 g
Ash1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 49 mg 2%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 8.7 g 17.4%

Vitamin A 2.1% Vitamin C

Calcium 21.8% Iron 67.5%

*Based on a 2000 Calorie diet

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