Babyfood, Cereal, High Protein, With Apple and Orange, Prepared With Whole Milk has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin and Riboflavin.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 14.42 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Babyfood, Cereal, High Protein, With Apple and Orange, Prepared With Whole Milk has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 30% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.65 mg | 43.7% | Top 10% | Very High |
Riboflavin | 0.85 mg | 49.8% | Top 10% | Very High |
Niacin | 4 mg | 19.9% | Mid 40% | Average |
Vitamin B6 | 0.09 mg | 4.6% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 223 mg | 22.3% | Top 10% | Very High |
Iron | 14.4 mg | 80.1% | Top 10% | Very High |
Magnesium | 37 mg | 9.3% | Top 30% | High |
Phosphorus | 166 mg | 16.6% | Mid 40% | Average |
Potassium | 346 mg | 9.9% | Top 30% | High |
Sodium | 58 mg | 2.4% | Mid 40% | Average |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0.17 mg | 8.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 58 mg 2.4%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 6.9 g 13.8%
Vitamin A Vitamin C
Calcium 22.3% Iron 80.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 8.7 g | Carbs 11.6 g | Fat 3.8 g
Per 100g | Calories 39
Protein 0.1 g | Carbs 10.5 g | Fat 0.1 g
Per 100g | Calories 37
Protein 0.1 g | Carbs 10.1 g | Fat 0.1 g
Per 100g | Calories 41
Protein 0.3 g | Carbs 10.9 g | Fat 0.1 g
Per 100g | Calories 111
Protein 8.7 g | Carbs 11.6 g | Fat 3.8 g
Per 100g | Calories 58
Protein 4.6 g | Carbs 7.4 g | Fat 1.5 g
Per 100g | Calories 101
Protein 5.3 g | Carbs 13.7 g | Fat 2.6 g
Per 100g | Calories 115
Protein 5 g | Carbs 15.9 g | Fat 3.6 g
Per 100g | Calories 115
Protein 3.9 g | Carbs 17.1 g | Fat 3.3 g
Per 100g | Calories 117
Protein 4.2 g | Carbs 17 g | Fat 3.5 g
Per 100g | Calories 239
Protein 3.3 g | Carbs 27.2 g | Fat 13 g