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Babyfood High Protein Cereal With Apple and Orange Prepared Whole Milk - Nutrition Facts
94

Babyfood High Protein Cereal With Apple and Orange Prepared With Whole Milk

Babyfood, Cereal, High Protein, With Apple and Orange, Prepared With Whole Milk has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin and Riboflavin.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 14.42 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Babyfood, Cereal, High Protein, With Apple and Orange, Prepared With Whole Milk has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat30%
 Calories from Carbs46%

Why this is good for you

  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.65 mg43.7%Top 10%Very High
Riboflavin0.85 mg49.8%Top 10%Very High
Niacin4 mg19.9%Mid 40%Average
Vitamin B60.09 mg4.6%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium223 mg22.3%Top 10%Very High
Iron14.4 mg80.1%Top 10%Very High
Magnesium37 mg9.3%Top 30%High
Phosphorus166 mg16.6%Mid 40%Average
Potassium346 mg9.9%Top 30%High
Sodium58 mg2.4%Mid 40%Average
Zinc0.76 mg5.1%Mid 40%Average
Copper0.17 mg8.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.4 g
Ash1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 58 mg 2.4%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 6.9 g 13.8%

Vitamin A Vitamin C

Calcium 22.3% Iron 80.1%

*Based on a 2000 Calorie diet

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