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Krispy Kreme Chocolate Enrobed Mini Cake Doughnut - Nutrition Facts
7

Chocolate Enrobed Mini Cake Doughnut

Krispy Kreme - Chocolate (Enrobed) Mini Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 47.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Krispy Kreme - Chocolate (Enrobed) Mini Cake has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat57%
 Calories from Carbs39%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.4 mg3.6%Mid 40%Average
Iron2.6 mg14.5%Top 30%High
Sodium436.3 mg18.2%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.3 g15.8%Top 30%High
Dietary Fiber5.5 g21.8%Top 10%Very High
Sugars29.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.9 g47.6%Top 10%Very High
Saturated Fat16.4 g81.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 491 Calories from Fat 278

% Daily Value *

Total Fat 30.9 g 47.6%

Saturated Fat 16.4 g 81.8%

Trans Fat 0 g

Cholesterol 18.2 mg 6.1%

Sodium 436.3 mg 18.2%

Total Carbohydrates 47.3 g 15.8%

Dietary Fiber 5.5 g21.8%

Sugars 29.1 g

Protein 5.5 g 10.9%

Vitamin A Vitamin C

Calcium 3.6% Iron 14.5%

*Based on a 2000 Calorie diet

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Details
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