Krispy Kreme - Chocolate (Enrobed) Mini Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Krispy Kreme - Chocolate (Enrobed) Mini Cake has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.4 mg | 3.6% | Mid 40% | Average |
Iron | 2.6 mg | 14.5% | Top 30% | High |
Sodium | 436.3 mg | 18.2% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.3 g | 15.8% | Top 30% | High |
Dietary Fiber | 5.5 g | 21.8% | Top 10% | Very High |
Sugars | 29.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.9 g | 47.6% | Top 10% | Very High |
Saturated Fat | 16.4 g | 81.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 491 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.6%
Saturated Fat 16.4 g 81.8%
Trans Fat 0 g
Cholesterol 18.2 mg 6.1%
Sodium 436.3 mg 18.2%
Total Carbohydrates 47.3 g 15.8%
Dietary Fiber 5.5 g21.8%
Sugars 29.1 g
Protein 5.5 g 10.9%
Vitamin A Vitamin C
Calcium 3.6% Iron 14.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 424
Protein 3 g | Carbs 53 g | Fat 22.7 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 52.2 g | Fat 18.8 g
Per 100g | Calories 431
Protein 6.9 g | Carbs 46.6 g | Fat 24.1 g
Per 100g | Calories 437
Protein 4.2 g | Carbs 54.2 g | Fat 20.8 g
Per 100g | Calories 437
Protein 4.2 g | Carbs 54.2 g | Fat 20.8 g
Per 100g | Calories 431
Protein 6.9 g | Carbs 46.6 g | Fat 24.1 g
Per 100g | Calories 403
Protein 4.5 g | Carbs 53.7 g | Fat 19.4 g
Per 100g | Calories 333
Protein 6 g | Carbs 41.7 g | Fat 15.5 g
Per 100g | Calories 437
Protein 4.2 g | Carbs 54.2 g | Fat 20.8 g
Per 100g | Calories 431
Protein 6.9 g | Carbs 46.6 g | Fat 24.1 g
Per 100g | Calories 403
Protein 4.5 g | Carbs 53.7 g | Fat 19.4 g
Per 100g | Calories 333
Protein 6 g | Carbs 41.7 g | Fat 15.5 g