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Krispy Kreme Chocolate Iced Glazed Cruller Cake Doughnut - Nutrition Facts
20

Chocolate Iced Glazed Cruller Cake Doughnut

Krispy Kreme - Chocolate Iced Glazed Cruller has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 53.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Krispy Kreme - Chocolate Iced Glazed Cruller, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat48%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.3 mg3%Mid 40%Average
Iron1.6 mg9.1%Mid 40%Average
Sodium363.7 mg15.2%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%Top 30%High
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars34.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.7 g35%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 424 Calories from Fat 205

% Daily Value *

Total Fat 22.7 g 35%

Saturated Fat 5.3 g 26.5%

Trans Fat 0 g

Cholesterol 22.7 mg 7.6%

Sodium 363.7 mg 15.2%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 1.5 g6.1%

Sugars 34.8 g

Protein 3 g 6.1%

Vitamin A Vitamin C

Calcium 3% Iron 9.1%

*Based on a 2000 Calorie diet

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