Krispy Kreme - Chocolate Iced Glazed Cruller has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Krispy Kreme - Chocolate Iced Glazed Cruller, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 48% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.3 mg | 3% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Mid 40% | Average |
Sodium | 363.7 mg | 15.2% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 34.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 35% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 424 Calories from Fat 205
% Daily Value *
Total Fat 22.7 g 35%
Saturated Fat 5.3 g 26.5%
Trans Fat 0 g
Cholesterol 22.7 mg 7.6%
Sodium 363.7 mg 15.2%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 1.5 g6.1%
Sugars 34.8 g
Protein 3 g 6.1%
Vitamin A Vitamin C
Calcium 3% Iron 9.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 379
Protein 4.5 g | Carbs 50 g | Fat 18.2 g
Per 100g | Calories 395
Protein 5.8 g | Carbs 45.3 g | Fat 20.9 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 52.2 g | Fat 18.8 g
Per 100g | Calories 348
Protein 4.5 g | Carbs 43.8 g | Fat 18 g
Per 100g | Calories 444
Protein 3.7 g | Carbs 48.2 g | Fat 25.9 g
Per 100g | Calories 394
Protein 4.5 g | Carbs 50 g | Fat 19.7 g
Per 100g | Calories 425
Protein 3.7 g | Carbs 52.5 g | Fat 22.5 g
Per 100g | Calories 448
Protein 3 g | Carbs 55.2 g | Fat 22.4 g
Per 100g | Calories 444
Protein 3.7 g | Carbs 48.2 g | Fat 25.9 g
Per 100g | Calories 394
Protein 4.5 g | Carbs 50 g | Fat 19.7 g
Per 100g | Calories 425
Protein 3.7 g | Carbs 52.5 g | Fat 22.5 g
Per 100g | Calories 448
Protein 3 g | Carbs 55.2 g | Fat 22.4 g