Krispy Kreme - Glazed Devil's Food Old Fashioned has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Krispy Kreme - Glazed Devil's Food Old Fashioned has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 387.4 mg | 16.1% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.5 g | 17.5% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 33.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | Top 30% | High |
Saturated Fat | 5.6 g | 28.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 425 Calories from Fat 202
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 5.6 g 28.1%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 387.4 mg 16.1%
Total Carbohydrates 52.5 g 17.5%
Dietary Fiber 1.3 g5%
Sugars 33.8 g
Protein 3.7 g 7.5%
Vitamin A Vitamin C
Calcium 2.5% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 448
Protein 3 g | Carbs 55.2 g | Fat 22.4 g
Per 100g | Calories 403
Protein 4.5 g | Carbs 53.7 g | Fat 19.4 g
Per 100g | Calories 418
Protein 4.5 g | Carbs 61.2 g | Fat 16.4 g
Per 100g | Calories 330
Protein 3.4 g | Carbs 38.6 g | Fat 18.2 g
Per 100g | Calories 424
Protein 3 g | Carbs 53 g | Fat 22.7 g
Per 100g | Calories 444
Protein 3.7 g | Carbs 48.2 g | Fat 25.9 g
Per 100g | Calories 448
Protein 3 g | Carbs 55.2 g | Fat 22.4 g
Per 100g | Calories 418
Protein 4.5 g | Carbs 61.2 g | Fat 16.4 g
Per 100g | Calories 424
Protein 3 g | Carbs 53 g | Fat 22.7 g
Per 100g | Calories 444
Protein 3.7 g | Carbs 48.2 g | Fat 25.9 g
Per 100g | Calories 448
Protein 3 g | Carbs 55.2 g | Fat 22.4 g
Per 100g | Calories 418
Protein 4.5 g | Carbs 61.2 g | Fat 16.4 g