Nestle - Cocoa Mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows [Hot Chocolate] has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 74.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Nestle - Cocoa Mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows [Hot Chocolate] has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | Top 30% | High |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Sodium | 800 mg | 33.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
| Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
| Sugars | 65 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 15 g | 75% | Top 10% | Very High |
| Total Trans Fatty Acids | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 15 g 75%
Trans Fat 0.2 g
Cholesterol 0 mg
Sodium 800 mg 33.3%
Total Carbohydrates 75 g 25%
Dietary Fiber 3.7 g14.8%
Sugars 65 g
Protein 2.8 g 5.6%
Vitamin A 0.2% Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Better Eats
DetailsNestle - Rich Chocolate Hot Cocoa Mix..
Per 100g | Calories 400
Protein 3 g | Carbs 75 g | Fat 15 g
Prepared With Water Hot Chocolate..
Per 100g | Calories 55
Protein 0.92 g | Carbs 11.5 g | Fat 0.55 g
Hot Chocolate Cocoa Mix Powder With..
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.6 g | Fat 0.23 g
Powder Hot Chocolate No Sugar Added..
Per 100g | Calories 377
Protein 15.5 g | Carbs 71.9 g | Fat 3 g
Related Searches
Land O'Lakes - Hot Cocoa Mix Classic..
Per 100g | Calories 395
Protein 5.6 g | Carbs 70.5 g | Fat 14.1 g
Swiss Miss - Hot Cocoa Mix Milk..
Per 100g | Calories 418
Protein 3 g | Carbs 83.6 g | Fat 9 g
Nestle - NESTLE, GOOD START..
Per 100g | Calories 502
Protein 12.5 g | Carbs 55.7 g | Fat 25.5 g
Nestle - NESTLE,GOOD START ESSENTIALS..
Per 100g | Calories 65
Protein 1.6 g | Carbs 7.2 g | Fat 3.3 g
Nestle - Rich Chocolate Hot Cocoa Mix..
Per 100g | Calories 400
Protein 3 g | Carbs 75 g | Fat 15 g
Nestle - Dairy Product Sweetened..
Per 100g | Calories 166
Protein 2.8 g | Carbs 30.5 g | Fat 1.4 g
