Nestle - Gravy, NESTLE, TRIO Southern Gravy Mix, dry has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 60.52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southern cuisine.
Based on the composite nutritive standing Nestle - Gravy, NESTLE, TRIO Southern Gravy Mix, dry has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 244 IU | 4.9% | Mid 40% | Average |
| Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
| Thiamin | 0.03 mg | 1.8% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.4% | Mid 40% | Average |
| Niacin | 0.11 mg | 0.54% | Bottom 30% | Low |
| Vitamin B6 | 0.03 mg | 1.4% | Mid 40% | Average |
| Pantothenic Acid | 0.19 mg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75 mg | 7.5% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 66 mg | 6.6% | Mid 40% | Average |
| Potassium | 138 mg | 3.9% | Mid 40% | Average |
| Sodium | 2900 mg | 120.8% | Top 10% | Very High |
| Zinc | 0.33 mg | 2.2% | Bottom 30% | Low |
| Copper | 0.05 mg | 2.7% | Mid 40% | Average |
| Manganese | 0.19 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.5 g | 20.2% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.5 g | 39.2% | Top 10% | Very High |
| Saturated Fat | 5.6 g | 28% | Top 30% | High |
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 11.9 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1770 Calories from Fat 843
% Daily Value *
Total Fat 93.7 g 144.2%
Saturated Fat 20.6 g 103%
Trans Fat
Cholesterol 7.4 mg 2.5%
Sodium 10672 mg 444.7%
Total Carbohydrates 222.7 g 74.2%
Dietary Fiber 0 g
Sugars 22.1 g
Protein 9.1 g 18.2%
Vitamin A 18% Vitamin C 4.3%
Calcium 27.6% Iron 12.8%
*Based on a 2000 Calorie diet
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