Nestle - Gravy, NESTLE, TRIO Au Jus Gravy Mix, dry has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 57.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Nestle - Gravy, NESTLE, TRIO Au Jus Gravy Mix, dry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 102.7 mg | 10.3% | Top 30% | High |
| Iron | 2.8 mg | 15.4% | Top 30% | High |
| Phosphorus | 5 mg | 0.5% | Bottom 10% | Very Low |
| Potassium | 4 mg | 0.1% | Bottom 10% | Very Low |
| Sodium | 13270 mg | 552.9% | Top 10% | Very High |
| Zinc | 0.05 mg | 0.34% | Bottom 30% | Low |
| Copper | 0.05 mg | 2.5% | Mid 40% | Average |
| Manganese | 0.05 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.7 g | 19.2% | Top 10% | Very High |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.91 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 1.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 554 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 7.9 mg 2.6%
Sodium 26334 mg 1097.3%
Total Carbohydrates 114.5 g 38.2%
Dietary Fiber 2 g8%
Sugars 3.2 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium 20.4% Iron 30.6%
*Based on a 2000 Calorie diet
Related Searches
Nestle - Gravy, NESTLE, TRIO Country..
Per 100g | Calories 433
Protein 8.8 g | Carbs 65 g | Fat 15 g
Gravy, CUSTOM FOODS, SUPERB Instant..
Per 100g | Calories 295
Protein 21.1 g | Carbs 39.3 g | Fat 6 g
Gravy, CUSTOM FOODS, SUPERB Peppered..
Per 100g | Calories 500
Protein 6.6 g | Carbs 51.9 g | Fat 29.6 g
Nestle - Gravy, NESTLE, TRIO Southern..
Per 100g | Calories 481
Protein 2.5 g | Carbs 60.5 g | Fat 25.5 g
Nestle - Gravy, NESTLE, TRIO Country..
Per 100g | Calories 433
Protein 8.8 g | Carbs 65 g | Fat 15 g
Nestle - Candies, NESTLE, GOOBERS..
Per 100g | Calories 512
Protein 9.7 g | Carbs 53.1 g | Fat 34.1 g
Nestle - Sauce, NESTLE, ORTEGA Nacho..
Per 100g | Calories 203
Protein 8.3 g | Carbs 6.3 g | Fat 16 g
Nestle - Infant formula, NESTLE, GOOD..
Per 100g | Calories 540
Protein 12.5 g | Carbs 60 g | Fat 27.5 g
