Nestle - Candies, NESTLE, GOOBERS Chocolate Covered Peanuts has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nestle - Candies, NESTLE, GOOBERS Chocolate Covered Peanuts has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 68 IU | 1.4% | Mid 40% | Average |
| Vitamin C | 0.26 mg | 0.43% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89 mg | 8.9% | Top 30% | High |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Potassium | 502.3 mg | 14.4% | Top 10% | Very High |
| Sodium | 35.9 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.1 g | 17.7% | Top 30% | High |
| Dietary Fiber | 9.7 g | 39% | Top 10% | Very High |
| Sugars | 43.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.1 g | 52.5% | Top 10% | Very High |
| Saturated Fat | 12.1 g | 60.3% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 119
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 4.7 g 23.5%
Trans Fat 0 g
Cholesterol 4.7 mg 1.6%
Sodium 14 mg 0.6%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 3.8 g15.2%
Sugars 16.8 g
Protein 3.8 g 7.6%
Vitamin A 0.5% Vitamin C 0.17%
Calcium 3.5% Iron 2.2%
*Based on a 2000 Calorie diet
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