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Chocolate Covered Peanut Candy Bar - Recipe and Nutrition Facts
57

Chocolate Covered Peanut Candy Bar Recipe

Chocolate Covered Peanut Candy Bar has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Covered Peanut Candy Bar has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Cholesterol
  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3 mg16.7%
Potassium490 mg14%
Sodium130 mg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78 g26%
Dietary Fiber6 g24%
Sugars65 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 305

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 130 mg 5.4%

Total Carbohydrates 78 g 26%

Dietary Fiber 6 g24%

Sugars 65 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 10% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chocolate-Covered-Peanut-Candy-Bar-Food-Network_1 Embed Table:

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