Chocolate Covered Peanut Candy Bar has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Covered Peanut Candy Bar has been given a composite ranking of 57, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78 g | 26% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 65 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 305
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 130 mg 5.4%
Total Carbohydrates 78 g 26%
Dietary Fiber 6 g24%
Sugars 65 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 10% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 512
Protein 9.7 g | Carbs 53.1 g | Fat 34.1 g
Per Serving | Calories 22
Protein 0.58 g | Carbs 1.73 g | Fat 1.6 g
Per Serving | Calories 1419
Protein 28 g | Carbs 126 g | Fat 93 g
Per Serving | Calories 516
Protein 0 g | Carbs 133 g | Fat 0 g
Per Serving | Calories 392
Protein 4 g | Carbs 54 g | Fat 19 g
Per Serving | Calories 2307
Protein 34 g | Carbs 247 g | Fat 139 g