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Chocolate Covered Peanut Butter Stuffed Pretzels - Recipe and Nutrition Facts
4

Chocolate Covered Peanut Butter Stuffed Pretzels Recipe

Chocolate Covered Peanut Butter Stuffed Pretzels has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Covered Peanut Butter Stuffed Pretzels has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat53%
 Calories from Carbs37%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105.3 IU2.1%Mid 40%Average
Retinol26.3 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.3%Top 10%Very High
Vitamin B60 mg
Folate89.5 mcg22.4%Top 10%Very High
Folic Acid47.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.6 mg5.3%Mid 40%Average
Iron10.5 mg58.5%Top 10%Very High
Magnesium152.6 mg38.2%Top 10%Very High
Phosphorus247.4 mg24.7%Top 10%Very High
Potassium457.9 mg13.1%Top 10%Very High
Sodium591.6 mg24.6%Top 10%Very High
Zinc5.3 mg35.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium5.3 mcg7.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Top 10%Very High
Dietary Fiber7.4 g29.5%Top 10%Very High
Sugars11.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid5.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.6 g48.6%Top 10%Very High
Saturated Fat15.3 g76.3%Top 10%Very High
Monounsaturated Fat10.5 g
Polyunsaturated Fat5.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.3 g
Caffeine26.3 mg
Theobromine442.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 1.7 mg 0.6%

Sodium 112.4 mg 4.7%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 1.4 g5.6%

Sugars 2.2 g

Protein 2.4 g 4.8%

Vitamin A 0.4% Vitamin C

Calcium 1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-covered-peanut-butter-stuffed-pretzels-271718 Embed Table:

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