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Chocolate Covered Peanut Butter Krispies - Recipe and Nutrition Facts
5

Chocolate Covered Peanut Butter Krispies Recipe

Chocolate Covered Peanut Butter Krispies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Chocolate Covered Peanut Butter Krispies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A273.3 IU5.5%Top 30%High
Retinol81.7 mcg
Vitamin C8.3 mg13.9%Top 30%High
Vitamin D13.3 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.7 mg33.3%Top 10%Very High
Vitamin B60 mg
Folate86.7 mcg21.7%Top 10%Very High
Folic Acid70 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Mid 40%Average
Iron5 mg27.8%Top 10%Very High
Magnesium58.3 mg14.6%Top 10%Very High
Phosphorus110 mg11%Mid 40%Average
Potassium223.3 mg6.4%Top 30%High
Sodium184.7 mg7.7%Mid 40%Average
Zinc1.7 mg11.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5 mcg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.5 g22.2%Top 10%Very High
Dietary Fiber2.5 g10%Top 30%High
Sugars42.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%Top 30%High
Saturated Fat8.8 g44.2%Top 30%High
Monounsaturated Fat6.7 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine15 mg
Theobromine115 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 0 mg

Sodium 110.8 mg 4.6%

Total Carbohydrates 39.9 g 13.3%

Dietary Fiber 1.5 g6%

Sugars 25.7 g

Protein 3.9 g 7.8%

Vitamin A 3.3% Vitamin C 8.3%

Calcium 1.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-covered-peanut-butter-krispies-71730 Embed Table:

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