Sausage Breakfast Cookies has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sausage Breakfast Cookies has been given a composite ranking of 17, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 78% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 405.7 IU | 8.1% | Top 30% | High |
Retinol | 97.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 37.1 IU | 9.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8.6 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 268.6 mg | 26.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 265.7 mg | 26.6% | Top 10% | Very High |
Potassium | 182.9 mg | 5.2% | Mid 40% | Average |
Sodium | 802.9 mg | 33.5% | Top 10% | Very High |
Zinc | 2.9 mg | 19% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.86 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 10% | Very High |
Saturated Fat | 13.4 g | 67.1% | Top 10% | Very High |
Monounsaturated Fat | 11.4 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 26.2 mg 8.7%
Sodium 281 mg 11.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.8 g 11.6%
Vitamin A 2.8% Vitamin C
Calcium 9.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 6.2 g | Carbs 11.9 g | Fat 7.1 g
Per Serving | Calories 251
Protein 9.9 g | Carbs 7.8 g | Fat 19.9 g
Per Serving | Calories 299
Protein 10.4 g | Carbs 15 g | Fat 21.8 g
Per Serving | Calories 82
Protein 6.6 g | Carbs 10 g | Fat 1.6 g
Per Serving | Calories 439
Protein 4 g | Carbs 66.6 g | Fat 18.2 g
Per Serving | Calories 439
Protein 6.5 g | Carbs 66.5 g | Fat 19.7 g
Per Serving | Calories 264
Protein 17.2 g | Carbs 2.77 g | Fat 20.3 g
Per Serving | Calories 218
Protein 5.3 g | Carbs 31 g | Fat 10.2 g