Sauce, NESTLE, LJ MINOR Sweet N' Sour Glaze, ready-to-serve

Nestle - Sauce, NESTLE, LJ MINOR Sweet N' Sour Glaze, ready-to-serve has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 39.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Nestle - Sauce, NESTLE, LJ MINOR Sweet N' Sour Glaze, ready-to-serve, and we advise that this food in moderation.