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Nature's Promise Soup Cream Of Tomato - Nutrition Facts and detailed Analysis
50

Nature's Promise Soup Cream Of Tomato

Nature's Promise - Nature's Promise Soup Cream Of Tomato has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Nature's Promise - Nature's Promise Soup Cream Of Tomato, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat21%
 Calories from Carbs71%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.7 IU6.6%Top 10%Very High
Vitamin C6.6 mg11%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.5 mg2.6%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium260.1 mg10.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber0.44 g1.8%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Mid 40%Average
Saturated Fat0.66 g3.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 590 mg 24.6%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 2 g 4%

Vitamin A 15% Vitamin C 25%

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Erin - Erin Soup Cream Of Tomato

Per 100g | Calories 72
Protein 2.4 g | Carbs 10 g | Fat 2.5 g

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Heinz - Heinz Soup Cream Of Tomato

Per 100g | Calories 55
Protein 1 g | Carbs 7.5 g | Fat 3 g

79

Nature's Promise - Nature's Promise..

Per 100g | Calories 52
Protein 1.6 g | Carbs 8.7 g | Fat 1.4 g

54

Nature's Promise - Nature's Promise..

Per 100g | Calories 49
Protein 1.8 g | Carbs 8.4 g | Fat 1.5 g

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Nature's Promise - Nature's Promise..

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Nature's Promise - Nature's Promise..

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