Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
LeGout Soup Ready To Serve , Vegetable Beef - Nutrition Facts
63

LeGout Soup Ready To Serve, Vegetable Beef

LeGout - LeGout Soup Ready To Serve, Vegetable Beef has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing LeGout - LeGout Soup Ready To Serve, Vegetable Beef has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat15%
 Calories from Carbs63%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A698.8 IU14%Top 10%Very High
Vitamin C0.4 mg0.67%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Top 30%High
Iron0.4 mg2.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium415.3 mg17.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Top 30%High
Dietary Fiber0.8 g3.2%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 1040 mg 43.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 8 g 16%

Vitamin A 35% Vitamin C 1.7%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
83

Campbell's - Campbell's Soup Ready To..

Per 100g | Calories 30
Protein 1.9 g | Carbs 5.3 g | Fat 0.57 g

72

LeGout - LeGout Soup Ready To Serve,..

Per 100g | Calories 65
Protein 2.4 g | Carbs 12.2 g | Fat 0.81 g

89

Campbell's - Campbell's Soup Ready To..

Per 100g | Calories 23
Protein 1.1 g | Carbs 4.9 g | Fat 0 g

81

Amy's - Amy's Soup Ready To Serve,..

Per 100g | Calories 71
Protein 2 g | Carbs 9.1 g | Fat 3 g

Related Searches

40

LeGout - LeGout Soup Condensed,..

Per 100g | Calories 75
Protein 1.7 g | Carbs 14.9 g | Fat 1.2 g

52

LeGout - LeGout Soup Condensed,..

Per 100g | Calories 76
Protein 5.1 g | Carbs 12.7 g | Fat 0.42 g

50

Nature's Promise - Nature's Promise..

Per 100g | Calories 44
Protein 0.88 g | Carbs 8.4 g | Fat 1.1 g

56

Campbell's - Campbell's Soup..

Per 100g | Calories 101
Protein 4 g | Carbs 20.2 g | Fat 0.5 g

40

LeGout - LeGout Soup Condensed,..

Per 100g | Calories 75
Protein 1.7 g | Carbs 14.9 g | Fat 1.2 g

52

LeGout - LeGout Soup Condensed,..

Per 100g | Calories 76
Protein 5.1 g | Carbs 12.7 g | Fat 0.42 g

61

LeGout - LeGout Soup Condensed,..

Per 100g | Calories 68
Protein 1.7 g | Carbs 11 g | Fat 2.1 g

45

LeGout - LeGout Soup Condensed,..

Per 100g | Calories 42
Protein 0.85 g | Carbs 7.6 g | Fat 0.85 g