Nature's Path - Organic Cereal Agave Plus Granola, Sunflower has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 68.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Nature's Path - Organic Cereal Agave Plus Granola, Sunflower, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 32% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.9 mg | 3.7% | Mid 40% | Average |
Iron | 3.3 mg | 18.3% | Top 30% | High |
Potassium | 295.2 mg | 8.4% | Mid 40% | Average |
Sodium | 175.3 mg | 7.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.3 g | 22.8% | Top 30% | High |
Dietary Fiber | 7.4 g | 29.5% | Top 10% | Very High |
Sugars | 18.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | Top 30% | High |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 3.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 22.7 g | Carbs 71.2 g | Fat 0 g
Per 100g | Calories 377
Protein 3.4 g | Carbs 85.6 g | Fat 3.4 g
Per 100g | Calories 362
Protein 14.5 g | Carbs 65.2 g | Fat 7.2 g
Per 100g | Calories 383
Protein 9.6 g | Carbs 83.1 g | Fat 3.2 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 68.6 g | Fat 12.9 g
Per 100g | Calories 424
Protein 7.1 g | Carbs 74.2 g | Fat 12.4 g
Per 100g | Calories 257
Protein 2.9 g | Carbs 41.4 g | Fat 8.6 g
Per 100g | Calories 281
Protein 1.3 g | Carbs 48.7 g | Fat 9 g