Nature's Path - Buckwheat Wildberry Toaster Waffles Waffles LifeStream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 48.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Nature's Path - Buckwheat Wildberry Toaster Waffles Waffles LifeStream has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 69% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.1 mg | 6.7% | Bottom 10% | Very Low |
| Niacin | 0.51 mg | 2.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.7 mg | 2.6% | Mid 40% | Average |
| Iron | 0.46 mg | 2.5% | Bottom 30% | Low |
| Sodium | 538.6 mg | 22.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.7 g | 16.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 7.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 377 mg 15.7%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 0.9 g3.6%
Sugars 5.4 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium 1.8% Iron 1.8%
*Based on a 2000 Calorie diet
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