Nature's Path - Brown Sugar Maple Cinnamon Frosted Toaster Pastry has a high-calorie, very high-carb, average-fat and average-protein content.
if( 75 != 0.0 ){?>The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("very high" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nature's Path - Brown Sugar Maple Cinnamon Frosted Toaster Pastry has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 19% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.5 mg | 3.8% | Mid 40% | Average |
Iron | 3.5 mg | 19.2% | Top 30% | High |
Sodium | 240.4 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
Sugars | 38.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 125 mg 5.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 346
Protein 3.8 g | Carbs 61.5 g | Fat 9.6 g
Per 100g | Calories 400
Protein 4 g | Carbs 70 g | Fat 10 g
Per 100g | Calories 392
Protein 3.9 g | Carbs 51 g | Fat 19.6 g
Per 100g | Calories 260
Protein 6.6 g | Carbs 23.4 g | Fat 15.9 g
Per 100g | Calories 281
Protein 1.3 g | Carbs 48.7 g | Fat 9 g
Per 100g | Calories 257
Protein 2.9 g | Carbs 41.4 g | Fat 8.6 g
Per 100g | Calories 404
Protein 5.8 g | Carbs 76.9 g | Fat 8.7 g
Per 100g | Calories 295
Protein 5.1 g | Carbs 44.9 g | Fat 10.3 g