Lowes Foods - Toaster Pastries Cherry Frosted Family Pack has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A and Riboflavin.
The food contains 61.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Lowes Foods - Toaster Pastries Cherry Frosted Family Pack, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Vitamin A
- High in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1442.3 IU | 28.8% | Top 10% | Very High |
| Thiamin | 0.29 mg | 19.2% | Bottom 30% | Low |
| Riboflavin | 0.38 mg | 22.6% | Mid 40% | Average |
| Niacin | 3.8 mg | 19.2% | Mid 40% | Average |
| Vitamin B6 | 0.38 mg | 19.2% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.5 g | 20.5% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
| Sugars | 32.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 2 g 4%
Vitamin A 15% Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Pop-Tarts - Gingerbread
Per 100g | Calories 400
Protein 4 g | Carbs 70 g | Fat 10 g
Lowes Foods - Toaster Pastries..
Per 100g | Calories 385
Protein 3.8 g | Carbs 69.2 g | Fat 9.6 g
Nature's Path - Brown Sugar Maple..
Per 100g | Calories 404
Protein 5.8 g | Carbs 75 g | Fat 8.7 g
Baklava
Per 100g | Calories 392
Protein 3.9 g | Carbs 51 g | Fat 19.6 g
Lowes Foods - Lite Sour Cream
Per 100g | Calories 132
Protein 3.3 g | Carbs 6.6 g | Fat 8.3 g
Lowes Foods - Toaster Pastries..
Per 100g | Calories 385
Protein 3.8 g | Carbs 69.2 g | Fat 9.6 g
Lowes Foods - Waffles Buttermilk
Per 100g | Calories 300
Protein 5.7 g | Carbs 41.4 g | Fat 12.9 g
Lowes Foods - World Classics Pasta..
Per 100g | Calories 58
Protein 1.7 g | Carbs 6.6 g | Fat 2.9 g
