Pop-Tarts - Gingerbread has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Riboflavin.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Pop-Tarts - Gingerbread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 73% |
Why this is good for you
- High in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1000 IU | 20% | Top 30% | High |
| Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
| Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
| Niacin | 4 mg | 20% | Mid 40% | Average |
| Vitamin B6 | 0.4 mg | 20% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 32 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Lowes Foods - Toaster Pastries..
Per 100g | Calories 385
Protein 3.8 g | Carbs 69.2 g | Fat 9.6 g
Fiber One - Chocolate Fudge Toaster..
Per 100g | Calories 367
Protein 7.7 g | Carbs 69.5 g | Fat 7.7 g
Lowes Foods - Toaster Pastries Cherry..
Per 100g | Calories 346
Protein 3.8 g | Carbs 61.5 g | Fat 9.6 g
Nature's Path - Brown Sugar Maple..
Per 100g | Calories 404
Protein 5.8 g | Carbs 75 g | Fat 8.7 g
Pop-Tarts - Go-Tarts! Snack Bars..
Per 100g | Calories 400
Protein 2.9 g | Carbs 74.3 g | Fat 10 g
Pop-Tarts - Orange Cream
Per 100g | Calories 400
Protein 4 g | Carbs 70 g | Fat 12 g
Pop-Tarts - Toaster Pastries Wild..
Per 100g | Calories 404
Protein 3.8 g | Carbs 75 g | Fat 9.6 g
Pop-Tarts - Ice Cream Shoppe Toaster..
Per 100g | Calories 396
Protein 4.2 g | Carbs 68.8 g | Fat 10.4 g
