Natural Ovens Bakery - Natural Ovens Bakery Bread Sunny Millet has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Natural Ovens Bakery - Natural Ovens Bakery Bread Sunny Millet has been given a composite ranking of 77, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 18% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.8 mg | 15.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 279.3 mg | 11.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.9 g | 14% | Mid 40% | Average |
Dietary Fiber | 11.2 g | 44.7% | Top 10% | Very High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 14 g | Carbs 41.9 g | Fat 4.2 g
Per 100g | Calories 212
Protein 12.7 g | Carbs 36 g | Fat 3.2 g
Per 100g | Calories 251
Protein 16.8 g | Carbs 30.7 g | Fat 8.4 g
Per 100g | Calories 265
Protein 11 g | Carbs 44.1 g | Fat 4.4 g
Per 100g | Calories 354
Protein 13 g | Carbs 80 g | Fat 3.4 g
Per 100g | Calories 119
Protein 3.5 g | Carbs 23.7 g | Fat 1 g
Per 100g | Calories 235
Protein 4.7 g | Carbs 49.4 g | Fat 1.2 g
Per 100g | Calories 388
Protein 12.9 g | Carbs 71.1 g | Fat 3.2 g
Per 100g | Calories 306
Protein 20 g | Carbs 35.3 g | Fat 9.4 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 46.3 g | Fat 4.4 g
Per 100g | Calories 251
Protein 14 g | Carbs 41.9 g | Fat 4.2 g
Per 100g | Calories 251
Protein 11.2 g | Carbs 41.9 g | Fat 4.2 g