Cooked Millet
Millet, Cooked has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Millet, Cooked, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 2 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 70 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.02 mg | 0.07% | Bottom 30% | Low |
| Vitamin K | 0.3 mcg | 0.37% | Mid 40% | Average |
| Thiamin | 0.11 mg | 7.1% | Mid 40% | Average |
| Riboflavin | 0.08 mg | 4.8% | Mid 40% | Average |
| Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.4% | Mid 40% | Average |
| Folate | 19 mcg | 4.7% | Top 30% | High |
| Food Folate | 19 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 19 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.17 mg | 1.7% | Mid 40% | Average |
| Choline | 11.2 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3 mg | 0.3% | Bottom 30% | Low |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Magnesium | 44 mg | 11% | Top 30% | High |
| Phosphorus | 100 mg | 10% | Mid 40% | Average |
| Potassium | 62 mg | 1.8% | Bottom 30% | Low |
| Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.91 mg | 6.1% | Mid 40% | Average |
| Copper | 0.16 mg | 8.1% | Top 30% | High |
| Manganese | 0.27 mg | 13.6% | Mid 40% | Average |
| Selenium | 0.9 mcg | 1.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
| Tryptophan | 38 mg | |||
| Threonine | 113 mg | |||
| Isoleucine | 148 mg | |||
| Leucine | 446 mg | |||
| Lysine | 67 mg | |||
| Methionine | 70 mg | |||
| Cystine | 67 mg | |||
| Phenylalanine | 185 mg | |||
| Tyrosine | 108 mg | |||
| Valine | 184 mg | |||
| Arginine | 122 mg | |||
| Histidine | 75 mg | |||
| Alanine | 314 mg | |||
| Aspartic Acid | 231 mg | |||
| Glutamic Acid | 763.1 mg | |||
| Glycine | 92 mg | |||
| Proline | 279 mg | |||
| Serine | 205 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.17 g | 0.86% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 28 mg | |||
| Total Omega 6 Fatty Acids | 480 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 71.4 g | |||
| Ash | 0.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 8
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.17 g 0.86%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 1.3 g5.2%
Sugars 0.1 g
Protein 3.5 g 7%
Vitamin A 0.1% Vitamin C
Calcium 0.3% Iron 3.5%
*Based on a 2000 Calorie diet
Better Eats
DetailsCooked Spelt
Per 100g | Calories 127
Protein 5.5 g | Carbs 26.4 g | Fat 0.85 g
Cooked Quinoa
Per 100g | Calories 120
Protein 4.4 g | Carbs 21.3 g | Fat 1.9 g
Cooked Bulgur
Per 100g | Calories 83
Protein 3.1 g | Carbs 18.6 g | Fat 0.24 g
Cooked Oat Bran
Per 100g | Calories 40
Protein 3.2 g | Carbs 11.4 g | Fat 0.86 g
Related Searches
Millet
Per 100g | Calories 378
Protein 11 g | Carbs 72.9 g | Fat 4.2 g
Puffed Millet
Per 100g | Calories 354
Protein 13 g | Carbs 80 g | Fat 3.4 g
Natural Ovens Bakery - Natural Ovens..
Per 100g | Calories 279
Protein 14 g | Carbs 41.9 g | Fat 5.6 g
Cooked Couscous
Per 100g | Calories 112
Protein 3.8 g | Carbs 23.2 g | Fat 0.16 g
Cooked Bulgur
Per 100g | Calories 83
Protein 3.1 g | Carbs 18.6 g | Fat 0.24 g
Cooked Oat Bran
Per 100g | Calories 40
Protein 3.2 g | Carbs 11.4 g | Fat 0.86 g
Cooked Long-Grain Brown Rice
Per 100g | Calories 111
Protein 2.6 g | Carbs 23 g | Fat 0.9 g
