Natural Ovens Bakery - Natural Ovens Bakery Bread Hunger Filler has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Natural Ovens Bakery - Natural Ovens Bakery Bread Hunger Filler, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 14% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 363 mg | 15.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.9 g | 14% | Mid 40% | Average |
Dietary Fiber | 11.2 g | 44.7% | Top 10% | Very High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 12.7 g | Carbs 36 g | Fat 3.2 g
Per 100g | Calories 251
Protein 16.8 g | Carbs 30.7 g | Fat 8.4 g
Per 100g | Calories 206
Protein 11.8 g | Carbs 47 g | Fat 2.9 g
Per 100g | Calories 223
Protein 8.4 g | Carbs 41.9 g | Fat 4.2 g
Per 100g | Calories 170
Protein 9.7 g | Carbs 41.2 g | Fat 1.2 g
Per 100g | Calories 180
Protein 6 g | Carbs 38.1 g | Fat 2 g
Per 100g | Calories 250
Protein 15 g | Carbs 45 g | Fat 0 g
Per 100g | Calories 282
Protein 13 g | Carbs 49.9 g | Fat 4.3 g
Per 100g | Calories 279
Protein 14 g | Carbs 41.9 g | Fat 5.6 g
Per 100g | Calories 306
Protein 20 g | Carbs 35.3 g | Fat 9.4 g
Per 100g | Calories 251
Protein 11.2 g | Carbs 41.9 g | Fat 4.2 g
Per 100g | Calories 251
Protein 11.2 g | Carbs 44.7 g | Fat 2.8 g