Natural Ovens Bakery - Natural Ovens Bakery Bread Right Wheat has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Natural Ovens Bakery - Natural Ovens Bakery Bread Right Wheat has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 13% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Mid 40% | Average |
Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 8.8 g | Carbs 44.1 g | Fat 2.9 g
Per 100g | Calories 176
Protein 11 g | Carbs 41.9 g | Fat 2.2 g
Per 100g | Calories 206
Protein 11.8 g | Carbs 47 g | Fat 2.9 g
Per 100g | Calories 223
Protein 11.2 g | Carbs 41.9 g | Fat 4.2 g
Per 100g | Calories 378
Protein 10.1 g | Carbs 70.5 g | Fat 5 g
Per 100g | Calories 378
Protein 10.1 g | Carbs 70.5 g | Fat 5 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 2.6 g
Per 100g | Calories 176
Protein 11 g | Carbs 37.5 g | Fat 2.2 g
Per 100g | Calories 252
Protein 11.5 g | Carbs 52.7 g | Fat 4.6 g
Per 100g | Calories 362
Protein 5.6 g | Carbs 55.7 g | Fat 13.9 g
Per 100g | Calories 268
Protein 11.3 g | Carbs 46.6 g | Fat 3.5 g
Per 100g | Calories 195
Protein 11.2 g | Carbs 39.1 g | Fat 2.8 g