Natural Ovens Bakery - Natural Ovens Bakery Bagels Cinnamon & Raisin has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 46.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Natural Ovens Bakery - Natural Ovens Bakery Bagels Cinnamon & Raisin has been given a composite ranking of 76, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 12% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.53 mg | 35.3% | Top 10% | Very High |
Riboflavin | 0.6 mg | 35.3% | Top 10% | Very High |
Niacin | 7.1 mg | 35.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.4 mcg | 23.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282.2 mg | 28.2% | Top 10% | Very High |
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.6 g | 15.5% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 8.2 g | Carbs 44.7 g | Fat 2.4 g
Per 100g | Calories 260
Protein 9.6 g | Carbs 55.8 g | Fat 0.96 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 46.6 g | Fat 4.2 g
Per 100g | Calories 248
Protein 6.2 g | Carbs 50.7 g | Fat 1.2 g
Per 100g | Calories 287
Protein 6.6 g | Carbs 70.5 g | Fat 6.6 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 67 g | Fat 3.5 g
Per 100g | Calories 400
Protein 9.1 g | Carbs 80 g | Fat 5.5 g
Per 100g | Calories 250
Protein 8.3 g | Carbs 52.8 g | Fat 0.93 g
Per 100g | Calories 212
Protein 12.7 g | Carbs 36 g | Fat 3.2 g
Per 100g | Calories 252
Protein 11.5 g | Carbs 52.7 g | Fat 4.6 g
Per 100g | Calories 195
Protein 11.2 g | Carbs 39.1 g | Fat 2.8 g
Per 100g | Calories 254
Protein 16.9 g | Carbs 42.3 g | Fat 2.8 g