Natural Ovens Bakery - Natural Ovens Bakery Bread 100% Whole Grain has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Natural Ovens Bakery - Natural Ovens Bakery Bread 100% Whole Grain has been given a composite ranking of 77, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 15% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 363 mg | 15.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.9 g | 14% | Mid 40% | Average |
Dietary Fiber | 11.2 g | 44.7% | Top 10% | Very High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 11 g | Carbs 44.1 g | Fat 4.4 g
Per 100g | Calories 251
Protein 16.8 g | Carbs 30.7 g | Fat 8.4 g
Per 100g | Calories 223
Protein 8.4 g | Carbs 41.9 g | Fat 4.2 g
Per 100g | Calories 206
Protein 8.8 g | Carbs 44.1 g | Fat 2.9 g
Per 100g | Calories 229
Protein 10.6 g | Carbs 45.9 g | Fat 1.8 g
Per 100g | Calories 252
Protein 9.7 g | Carbs 50.4 g | Fat 2.9 g
Per 100g | Calories 183
Protein 5.8 g | Carbs 34.9 g | Fat 2.5 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 44.1 g | Fat 6.2 g
Per 100g | Calories 251
Protein 14 g | Carbs 41.9 g | Fat 4.2 g
Per 100g | Calories 279
Protein 14 g | Carbs 41.9 g | Fat 5.6 g
Per 100g | Calories 251
Protein 11.2 g | Carbs 44.7 g | Fat 2.8 g
Per 100g | Calories 206
Protein 8.8 g | Carbs 47 g | Fat 2.9 g