Feldkamp - Feldkamp Bread Westphalian Pumpernickel has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 38.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Feldkamp - Feldkamp Bread Westphalian Pumpernickel, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 9% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400.8 IU | 8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.18 mg | 12% | Top 10% | Very High |
Riboflavin | 0.14 mg | 8% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.1 mg | 4% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 601.3 mg | 25.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | Mid 40% | Average |
Dietary Fiber | 8 g | 32.1% | Top 10% | Very High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 5.6 g | Carbs 32.3 g | Fat 1.4 g
Per 100g | Calories 182
Protein 7 g | Carbs 32.3 g | Fat 2.8 g
Per 100g | Calories 168
Protein 5.6 g | Carbs 33.7 g | Fat 1.4 g
Per 100g | Calories 182
Protein 7 g | Carbs 32.3 g | Fat 2.8 g
Per 100g | Calories 275
Protein 7.5 g | Carbs 50 g | Fat 2.5 g
Per 100g | Calories 165
Protein 5.1 g | Carbs 28.8 g | Fat 4.6 g
Per 100g | Calories 170
Protein 9.7 g | Carbs 41.2 g | Fat 1.2 g
Per 100g | Calories 251
Protein 14 g | Carbs 41.9 g | Fat 4.2 g
Per 100g | Calories 182
Protein 7 g | Carbs 32.3 g | Fat 2.8 g
Per 100g | Calories 168
Protein 5.6 g | Carbs 33.7 g | Fat 1.4 g