Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Feldkamp Bread Westphalian Pumpernickel - Nutrition Facts and detailed Analysis
78

Feldkamp Bread Westphalian Pumpernickel

Feldkamp - Feldkamp Bread Westphalian Pumpernickel has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 38.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Feldkamp - Feldkamp Bread Westphalian Pumpernickel, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat9%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400.8 IU8%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.18 mg12%Top 10%Very High
Riboflavin0.14 mg8%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.1 mg4%Mid 40%Average
Iron2 mg11.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium601.3 mg25.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%Mid 40%Average
Dietary Fiber8 g32.1%Top 10%Very High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 5

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 300 mg 12.5%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 3 g 6%

Vitamin A 4% Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
85

Feldkamp - Feldkamp Bread..

Per 100g | Calories 161
Protein 5.6 g | Carbs 32.3 g | Fat 1.4 g

83

Feldkamp - Feldkamp Bread Pumpkin..

Per 100g | Calories 182
Protein 7 g | Carbs 32.3 g | Fat 2.8 g

83

Feldkamp - Feldkamp Bread Whole Rye

Per 100g | Calories 168
Protein 5.6 g | Carbs 33.7 g | Fat 1.4 g

84

Feldkamp - Feldkamp Bread Fitness

Per 100g | Calories 182
Protein 7 g | Carbs 32.3 g | Fat 2.8 g

Related Searches

62

Franz - Franz Bread Old Fashioned..

Per 100g | Calories 275
Protein 7.5 g | Carbs 50 g | Fat 2.5 g

74

The Original Betty's - The Original..

Per 100g | Calories 165
Protein 5.1 g | Carbs 28.8 g | Fat 4.6 g

85

Nickles Bakery - Bread Reduced Light..

Per 100g | Calories 170
Protein 9.7 g | Carbs 41.2 g | Fat 1.2 g

79

Natural Ovens Bakery - Natural Ovens..

Per 100g | Calories 251
Protein 14 g | Carbs 41.9 g | Fat 4.2 g

84

Feldkamp - Feldkamp Bread Fitness

Per 100g | Calories 182
Protein 7 g | Carbs 32.3 g | Fat 2.8 g

83

Feldkamp - Feldkamp Bread Whole Rye

Per 100g | Calories 168
Protein 5.6 g | Carbs 33.7 g | Fat 1.4 g