Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Feldkamp Bread Fitness - Nutrition Facts and detailed Analysis
84

Feldkamp Bread Fitness

Feldkamp - Feldkamp Bread Fitness has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 32.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Feldkamp - Feldkamp Bread Fitness has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat14%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420.9 IU8.4%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.17 mg11.2%Top 10%Very High
Riboflavin0.14 mg8.4%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.1 mg5.6%Top 30%High
Iron2.8 mg15.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium519.1 mg21.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%Top 30%High
Dietary Fiber9.8 g39.3%Top 10%Very High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 370 mg 15.4%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 7 g28%

Sugars 1 g

Protein 5 g 10%

Vitamin A 6% Vitamin C

Calcium 4% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
85

Feldkamp - Feldkamp Bread Three Grain

Per 100g | Calories 168
Protein 7 g | Carbs 33.7 g | Fat 2.8 g

85

Feldkamp - Feldkamp Bread..

Per 100g | Calories 161
Protein 5.6 g | Carbs 32.3 g | Fat 1.4 g

88

Aunt Millie's - Five Grain Bread..

Per 100g | Calories 170
Protein 8.5 g | Carbs 38.3 g | Fat 2.1 g

93

Franz - Franz Net 4 Bread

Per 100g | Calories 212
Protein 17.6 g | Carbs 35.3 g | Fat 3.5 g

Related Searches

53

Vermont - Vermont Bread Company Bread..

Per 100g | Calories 286
Protein 9.5 g | Carbs 57.1 g | Fat 3.2 g

55

Sunbeam - Sunbeam Thin Enriched Bread

Per 100g | Calories 265
Protein 7.9 g | Carbs 47.6 g | Fat 4 g

60

Cottage Hearth - Bread Canadian Oat

Per 100g | Calories 235
Protein 9.4 g | Carbs 40 g | Fat 2.4 g

50

Sara Lee - Sara Lee Bakery Bread..

Per 100g | Calories 275
Protein 7.5 g | Carbs 52.5 g | Fat 2.5 g

78

Feldkamp - Feldkamp Bread Westphalian..

Per 100g | Calories 180
Protein 6 g | Carbs 38.1 g | Fat 2 g

83

Feldkamp - Feldkamp Bread Whole Rye

Per 100g | Calories 168
Protein 5.6 g | Carbs 33.7 g | Fat 1.4 g

85

Feldkamp - Feldkamp Bread..

Per 100g | Calories 161
Protein 5.6 g | Carbs 32.3 g | Fat 1.4 g