Feldkamp - Feldkamp Bread Three Grain has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Feldkamp - Feldkamp Bread Three Grain has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 13% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 420.9 IU | 8.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.17 mg | 11.2% | Top 10% | Very High |
Riboflavin | 0.14 mg | 8.4% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.1 mg | 5.6% | Top 30% | High |
Iron | 2.8 mg | 15.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 477 mg | 19.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | Top 30% | High |
Dietary Fiber | 8.4 g | 33.7% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 8.5 g | Carbs 38.1 g | Fat 2.1 g
Per 100g | Calories 170
Protein 8.5 g | Carbs 38.3 g | Fat 2.1 g
Per 100g | Calories 222
Protein 18.5 g | Carbs 33.3 g | Fat 5.6 g
Per 100g | Calories 212
Protein 13.2 g | Carbs 45 g | Fat 2.6 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 51.1 g | Fat 8.8 g
Per 100g | Calories 300
Protein 8.8 g | Carbs 54.7 g | Fat 7.1 g
Per 100g | Calories 318
Protein 10.6 g | Carbs 63.5 g | Fat 2.6 g
Per 100g | Calories 309
Protein 12.3 g | Carbs 52.5 g | Fat 6.2 g
Per 100g | Calories 182
Protein 7 g | Carbs 32.3 g | Fat 2.8 g
Per 100g | Calories 182
Protein 7 g | Carbs 30.9 g | Fat 3.5 g
Per 100g | Calories 216
Protein 7.2 g | Carbs 30.7 g | Fat 3.6 g
Per 100g | Calories 182
Protein 5.6 g | Carbs 30.9 g | Fat 4.2 g