Feldkamp - Feldkamp Bread Linseed has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Feldkamp - Feldkamp Bread Linseed has been given a composite ranking of 76, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 18% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 360.8 IU | 7.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.19 mg | 12.6% | Top 10% | Very High |
Riboflavin | 0.15 mg | 9% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.1 mg | 5.4% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 450.9 mg | 18.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 9 g | 36.1% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 7 g | Carbs 32.3 g | Fat 2.8 g
Per 100g | Calories 182
Protein 7 g | Carbs 30.9 g | Fat 3.5 g
Per 100g | Calories 182
Protein 7 g | Carbs 32.3 g | Fat 2.8 g
Per 100g | Calories 168
Protein 5.6 g | Carbs 33.7 g | Fat 1.4 g
Per 100g | Calories 182
Protein 5.6 g | Carbs 35.1 g | Fat 2.8 g
Per 100g | Calories 196
Protein 5.6 g | Carbs 33.7 g | Fat 4.2 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 51.1 g | Fat 3.5 g
Per 100g | Calories 220
Protein 13.2 g | Carbs 39.7 g | Fat 4.4 g
Per 100g | Calories 168
Protein 7 g | Carbs 33.7 g | Fat 2.8 g
Per 100g | Calories 182
Protein 7 g | Carbs 32.3 g | Fat 2.8 g
Per 100g | Calories 182
Protein 5.6 g | Carbs 30.9 g | Fat 4.2 g
Per 100g | Calories 167
Protein 6.9 g | Carbs 33.3 g | Fat 2.8 g