Franz - Franz Net 4 Bread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Riboflavin and Niacin.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Franz - Franz Net 4 Bread has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 13% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.21 mg | 14.1% | Top 10% | Very High |
Riboflavin | 0.6 mg | 35.3% | Top 10% | Very High |
Niacin | 14.1 mg | 70.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 141.1 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.7 mg | 35.3% | Top 30% | High |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Mid 40% | Average |
Dietary Fiber | 21.2 g | 84.7% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 11 g | Carbs 39.7 g | Fat 1.1 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 35.3 g | Fat 3.5 g
Per 100g | Calories 194
Protein 11.6 g | Carbs 33 g | Fat 0.97 g
Per 100g | Calories 16
Protein 1 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 233
Protein 8.5 g | Carbs 46.6 g | Fat 3.2 g
Per 100g | Calories 180
Protein 5.4 g | Carbs 34.3 g | Fat 3.6 g
Per 100g | Calories 227
Protein 9.1 g | Carbs 45.4 g | Fat 4.5 g
Per 100g | Calories 243
Protein 8.8 g | Carbs 46.3 g | Fat 3.3 g
Per 100g | Calories 296
Protein 7.4 g | Carbs 56.8 g | Fat 3.7 g
Per 100g | Calories 291
Protein 5.3 g | Carbs 55.6 g | Fat 4 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 43.5 g | Fat 3.5 g
Per 100g | Calories 250
Protein 8.8 g | Carbs 50 g | Fat 2.9 g