Sunbeam - Sunbeam Enriched Bread King has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 46.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sunbeam - Sunbeam Enriched Bread King has been given a composite ranking of 67, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 11% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.32 mg | 21.2% | Top 10% | Very High |
Riboflavin | 0.36 mg | 21.2% | Top 10% | Very High |
Niacin | 6.3 mg | 31.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 84.7 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127 mg | 12.7% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 592.6 mg | 24.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.6 g | 15.5% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 10.7 g | Carbs 50 g | Fat 3.6 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 45 g | Fat 4 g
Per 100g | Calories 233
Protein 7.8 g | Carbs 50.4 g | Fat 3.9 g
Per 100g | Calories 229
Protein 7.6 g | Carbs 45.9 g | Fat 3.8 g
Per 100g | Calories 180
Protein 5.4 g | Carbs 34.3 g | Fat 3.6 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 35.3 g | Fat 3.5 g
Per 100g | Calories 227
Protein 9.1 g | Carbs 45.4 g | Fat 4.5 g
Per 100g | Calories 278
Protein 7.9 g | Carbs 55.6 g | Fat 4 g
Per 100g | Calories 272
Protein 7.8 g | Carbs 50.4 g | Fat 1.9 g
Per 100g | Calories 243
Protein 8.8 g | Carbs 46.3 g | Fat 3.3 g
Per 100g | Calories 176
Protein 11 g | Carbs 44.1 g | Fat 0 g