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Myles's Martha Stew . Meatloaf - Recipe and Nutrition Facts
12

Myles's Martha Stew. Meatloaf Recipe

Myles's Martha Stew. Meatloaf has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Myles's Martha Stew. Meatloaf has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat45%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0.42 mg0.7%
Vitamin D10.4 IU2.6%
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.4%
Riboflavin0.06 mg3.3%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.7%
Folate4 mcg1%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron1.2 mg6.6%
Magnesium3.2 mg0.8%
Phosphorus53 mg5.3%
Potassium32 mg0.9%
Sodium143.4 mg6%
Zinc0.26 mg1.7%
Copper0.01 mg0.3%
Manganese0.02 mg1.1%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%
Dietary Fiber0.6 g2.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat2.4 g12%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 75.4 mg 25.1%

Sodium 143.4 mg 6%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0.6 g2.4%

Sugars 0.6 g

Protein 15.9 g 31.8%

Vitamin A 1.7% Vitamin C 0.7%

Calcium 6.5% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1579054 Embed Table:

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