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My Homeade Healthy Chili - Recipe and Nutrition Facts
45

My Homeade Healthy Chili Recipe

My Homeade Healthy Chili has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for My Homeade Healthy Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat59%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430 IU8.6%
Vitamin C13.1 mg21.9%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0.09 mg5.8%
Riboflavin0.26 mg15.2%
Niacin5.5 mg27.7%
Vitamin B60.36 mg17.8%
Folate22.4 mcg5.6%
Vitamin B122.7 mcg44.2%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron3.1 mg17.1%
Magnesium27.6 mg6.9%
Phosphorus166 mg16.6%
Potassium440.2 mg12.6%
Sodium454.7 mg18.9%
Zinc4.5 mg29.9%
Copper0.12 mg6.1%
Manganese0.07 mg3.4%
Selenium18.1 mcg25.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber3.4 g13.6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.7 g47.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat9.7 g48.5%
Monounsaturated Fat10.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 0

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 85.1 mg 28.4%

Sodium 454.7 mg 18.9%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 3.4 g13.6%

Sugars 2.5 g

Protein 23.7 g 47.4%

Vitamin A 8.6% Vitamin C 21.9%

Calcium 6.7% Iron 17.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1415070 Embed Table:

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