My Buffalo Chicken Bites has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing My Buffalo Chicken Bites has been given a composite ranking of 50, and in moderation.
Calories from Protein | 89% | |
Calories from Fat | 11% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 825 IU | 16.5% | ||
Vitamin C | 1.4 mg | 2.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.08 mg | 5.2% | ||
Riboflavin | 0.11 mg | 6.2% | ||
Niacin | 12.7 mg | 63.4% | ||
Vitamin B6 | 0.62 mg | 31.1% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.43 mcg | 7.2% | ||
Pantothenic Acid | 0.93 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | ||
Iron | 0.81 mg | 4.5% | ||
Magnesium | 31.6 mg | 7.9% | ||
Phosphorus | 222 mg | 22.2% | ||
Potassium | 389 mg | 11.1% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.92 mg | 6.1% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.02 mg | 1% | ||
Selenium | 20.2 mcg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.2 g | 52.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 0
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 1 mg 0%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26.2 g 52.4%
Vitamin A 16.5% Vitamin C 2.3%
Calcium 1.2% Iron 4.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 37.2 g | Carbs 5.5 g | Fat 2.8 g
Per Serving | Calories 465
Protein 24.4 g | Carbs 42.1 g | Fat 22 g
Per Serving | Calories 157
Protein 15.1 g | Carbs 5.8 g | Fat 7.8 g
Per Serving | Calories 263
Protein 28.4 g | Carbs 9.1 g | Fat 11.9 g
Per Serving | Calories 310
Protein 33.5 g | Carbs 17.8 g | Fat 4.8 g
Per Serving | Calories 323
Protein 23.3 g | Carbs 24.7 g | Fat 14.5 g
Per Serving | Calories 386
Protein 31.3 g | Carbs 23.1 g | Fat 20.2 g
Per Serving | Calories 590
Protein 69.5 g | Carbs 52.1 g | Fat 9.7 g