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Naked Buffalo Chicken Strips - Recipe and Nutrition Facts
42

Naked Buffalo Chicken Strips Recipe

Naked Buffalo Chicken Strips has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Naked Buffalo Chicken Strips has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat46%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C5.2 mg8.7%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.07 mg4.8%
Riboflavin0.08 mg4.9%
Niacin6.8 mg34.1%
Vitamin B60.39 mg19.3%
Folate20.4 mcg5.1%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron0.74 mg4.1%
Magnesium24.8 mg6.2%
Phosphorus133 mg13.3%
Potassium341.6 mg9.8%
Sodium494.4 mg20.6%
Zinc0.56 mg3.7%
Copper0.05 mg2.4%
Manganese0.09 mg4.5%
Selenium11.2 mcg16%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber1.1 g4.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat1.2 g6%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 39.2 mg 13.1%

Sodium 494.4 mg 20.6%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 1.1 g4.4%

Sugars 2.4 g

Protein 15.1 g 30.2%

Vitamin A 2% Vitamin C 8.7%

Calcium 5.3% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2107717 Embed Table:

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