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Mushroom Soup And Butter Garlic Toast - Recipe and Nutrition Facts
65

Mushroom Soup And Butter Garlic Toast Recipe

Mushroom Soup And Butter Garlic Toast Recipe has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 9.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Malaysian cuisine.

Based on the composite nutritive standing Mushroom Soup And Butter Garlic Toast Recipe has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat77%
 Calories from Carbs15%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium98.6 mg2.8%Bottom 30%Low
Sodium342.2 mg14.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Mid 40%Average
Dietary Fiber2.7 g10.9%Top 30%High
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%Top 30%High
Saturated Fat4.8 g24%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 199

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat 7.1 g 35.3%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 503 mg 21%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 4 g16%

Sugars 0.2 g

Protein 5.1 g 10.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/mushroom-soup-and-butter-garlic-toast-675614 Embed Table:

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