Mushroom Soup And Butter Garlic Toast Recipe has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Malaysian cuisine.
Based on the composite nutritive standing Mushroom Soup And Butter Garlic Toast Recipe has been given a composite ranking of 65, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 77% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 199
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 7.1 g 35.3%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 503 mg 21%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 4 g16%
Sugars 0.2 g
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 1.7 g | Carbs 3.8 g | Fat 3.9 g
Per Serving | Calories 52
Protein 3 g | Carbs 2.5 g | Fat 2 g
Per Serving | Calories 312
Protein 12 g | Carbs 43 g | Fat 11 g
Per Serving | Calories 333
Protein 8 g | Carbs 36 g | Fat 17 g
Per Serving | Calories 82
Protein 9.4 g | Carbs 7.1 g | Fat 2.1 g
Per Serving | Calories 70
Protein 11.3 g | Carbs 2.17 g | Fat 1.5 g
Per Serving | Calories 194
Protein 10 g | Carbs 26.9 g | Fat 5.1 g
Per Serving | Calories 243
Protein 10.1 g | Carbs 8.2 g | Fat 19.2 g