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Stink Beans And Anchovies in Chili Gravy - Recipe and Nutrition Facts
71

Stink Beans And Anchovies in Chili Gravy Recipe

Stink Beans And Anchovies in Chili Gravy Recipe has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Malaysian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Stink Beans And Anchovies in Chili Gravy Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat22%
 Calories from Carbs34%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium352 mg10.1%Top 10%Very High
Sodium45.9 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat0.53 g2.6%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.7%

Saturated Fat 0.78 g 3.9%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 68 mg 2.8%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 1.3 g5.2%

Sugars 5.8 g

Protein 13.9 g 27.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/stink-beans-and-anchovies-in-chili-gravy-676053 Embed Table:

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