Stink Beans And Anchovies in Chili Gravy Recipe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Malaysian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Stink Beans And Anchovies in Chili Gravy Recipe, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 22% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 0.53 g | 2.6% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.7%
Saturated Fat 0.78 g 3.9%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 68 mg 2.8%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 1.3 g5.2%
Sugars 5.8 g
Protein 13.9 g 27.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 6.6 g | Carbs 5.3 g | Fat 2 g
Per 100g | Calories 281
Protein 16 g | Carbs 46 g | Fat 4 g
Per Serving | Calories 178
Protein 5 g | Carbs 26 g | Fat 6 g
Per Serving | Calories 285
Protein 1.1 g | Carbs 10 g | Fat 27.7 g
Per Serving | Calories 296
Protein 13 g | Carbs 0.87 g | Fat 26.5 g
Per Serving | Calories 104
Protein 1.6 g | Carbs 6.9 g | Fat 8.9 g
Per Serving | Calories 88
Protein 5.5 g | Carbs 15.3 g | Fat 1.3 g