Mushroom Chicken Piccata has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Mushroom Chicken Piccata, and we advise that this food sparingly.
Calories from Protein | 46% | |
Calories from Fat | 35% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 32.8 mg | 164% | ||
Vitamin B6 | 0.92 mg | 46% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 492 mg | 14.1% | ||
Sodium | 537 mg | 22.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.9 g | 61.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 5.6 g | 28% |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 124 mg 41.3%
Sodium 537 mg 22.4%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.9 g3.6%
Sugars 1.6 g
Protein 30.9 g 61.8%
Vitamin A 9% Vitamin C 10%
Calcium 4% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 36.9 g | Carbs 7.5 g | Fat 19.8 g
Per 100g | Calories 154
Protein 7.7 g | Carbs 14.6 g | Fat 6.9 g
Per Serving | Calories 287
Protein 31.4 g | Carbs 11.2 g | Fat 13.2 g
Per Serving | Calories 260
Protein 26 g | Carbs 14 g | Fat 12 g
Per Serving | Calories 500
Protein 36.2 g | Carbs 24.2 g | Fat 28 g
Per Serving | Calories 346
Protein 11.3 g | Carbs 37 g | Fat 16.8 g
Per Serving | Calories 710
Protein 31.7 g | Carbs 40.4 g | Fat 47.2 g
Per Serving | Calories 517
Protein 47.1 g | Carbs 2 g | Fat 33.8 g