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Mushroom and Swiss Chicken - Recipe and Nutrition Facts
52

Mushroom and Swiss Chicken Recipe

Mushroom and Swiss Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mushroom and Swiss Chicken has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat50%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C7.8 mg13%
Thiamin0.21 mg14%
Niacin34.8 mg174%
Vitamin B60.94 mg47%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium330 mg33%
Iron2.9 mg16%
Magnesium72 mg18%
Potassium611 mg17.5%
Sodium500 mg20.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber1.8 g7.2%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.9 g73.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%
Saturated Fat6.9 g34.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 178

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 500 mg 20.8%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 1.8 g7.2%

Sugars 2.3 g

Protein 36.9 g 73.8%

Vitamin A 7% Vitamin C 13%

Calcium 33% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mushroom-and-swiss-chicken/detail.aspx Embed Table:

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