Flat Iron Steaks Marinated in Red Wine Recipe
Flat Iron Steaks Marinated in Red Wine has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Flat Iron Steaks Marinated in Red Wine, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 43 mg | 1.2% | ||
| Sodium | 244 mg | 10.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 47.1 g | 94.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.8 g | 52% | ||
| Saturated Fat | 11.1 g | 55.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 517 Calories from Fat 304
% Daily Value *
Total Fat 33.8 g 52%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 244 mg 10.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 47.1 g 94.2%
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Irish Whiskey Flat Iron Steak
Per Serving | Calories 792
Protein 47.8 g | Carbs 3 g | Fat 62.9 g
Flat Iron Steak Simplicity!
Per Serving | Calories 430
Protein 46.8 g | Carbs 1 g | Fat 26.1 g
Pan-Seared Flat Iron Steaks
Per Serving | Calories 420
Protein 38 g | Carbs 2 g | Fat 29 g
Asian Flair Flat Iron Steak
Per Serving | Calories 430
Protein 22 g | Carbs 6 g | Fat 35 g
Church Supper Macaroni and Cheese
Per Serving | Calories 710
Protein 31.7 g | Carbs 40.4 g | Fat 47.2 g
Mushroom Chicken Piccata
Per Serving | Calories 285
Protein 30.9 g | Carbs 12.5 g | Fat 10.3 g
Marinated Venison
Per Serving | Calories 356
Protein 28.9 g | Carbs 23.9 g | Fat 14 g
Wild Rice and Apple Dressing
Per Serving | Calories 157
Protein 4 g | Carbs 32.3 g | Fat 1.4 g
