Flat Iron Steak Simplicity! has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Flat Iron Steak Simplicity! has been given a composite ranking of 24, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 55% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 14 mg | 0.4% | ||
Sodium | 261 mg | 10.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46.8 g | 93.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.1 g | 40.2% | ||
Saturated Fat | 10.1 g | 50.5% |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 235
% Daily Value *
Total Fat 26.1 g 40.2%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 261 mg 10.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.4 g
Protein 46.8 g 93.6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 23.5 g | Carbs 10.6 g | Fat 19.8 g
Per Serving | Calories 586
Protein 47.2 g | Carbs 9.4 g | Fat 40.4 g
Per Serving | Calories 792
Protein 47.8 g | Carbs 3 g | Fat 62.9 g
Per Serving | Calories 517
Protein 47.1 g | Carbs 2 g | Fat 33.8 g
Per Serving | Calories 498
Protein 18.6 g | Carbs 16.1 g | Fat 40.1 g
Per Serving | Calories 463
Protein 16 g | Carbs 38.7 g | Fat 27.3 g
Per Serving | Calories 534
Protein 26.1 g | Carbs 69.8 g | Fat 21 g
Per Serving | Calories 116
Protein 1.4 g | Carbs 7 g | Fat 10.1 g