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Different Chicken Divan - Recipe and Nutrition Facts
53

Different Chicken Divan Recipe

Different Chicken Divan has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Different Chicken Divan, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat72%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Calcium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C40.8 mg68%
Thiamin0.11 mg7%
Niacin12.4 mg62%
Vitamin B60.52 mg26%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron3.2 mg18%
Magnesium44 mg11%
Potassium296 mg8.5%
Sodium968 mg40.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber1.5 g6%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.1 g61.7%
Saturated Fat12.2 g61%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 498 Calories from Fat 361

% Daily Value *

Total Fat 40.1 g 61.7%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 968 mg 40.3%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 1.5 g6%

Sugars 1.8 g

Protein 18.6 g 37.2%

Vitamin A 15% Vitamin C 68%

Calcium 30% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/different-chicken-divan/detail.aspx Embed Table:

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