Different Chicken Divan has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Different Chicken Divan, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 72% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 40.8 mg | 68% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 12.4 mg | 62% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 296 mg | 8.5% | ||
Sodium | 968 mg | 40.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.6 g | 37.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.1 g | 61.7% | ||
Saturated Fat | 12.2 g | 61% |
Serving size
Amount Per Serving
Calories 498 Calories from Fat 361
% Daily Value *
Total Fat 40.1 g 61.7%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 968 mg 40.3%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 1.5 g6%
Sugars 1.8 g
Protein 18.6 g 37.2%
Vitamin A 15% Vitamin C 68%
Calcium 30% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 25.5 g | Carbs 28.5 g | Fat 16.3 g
Per 100g | Calories 161
Protein 11.1 g | Carbs 6.9 g | Fat 10.1 g
Per Serving | Calories 400
Protein 22 g | Carbs 22 g | Fat 27 g
Per Serving | Calories 780
Protein 33 g | Carbs 36 g | Fat 57 g
Per Serving | Calories 463
Protein 16 g | Carbs 38.7 g | Fat 27.3 g
Per Serving | Calories 589
Protein 47.4 g | Carbs 54 g | Fat 21 g
Per Serving | Calories 430
Protein 46.8 g | Carbs 1 g | Fat 26.1 g
Per Serving | Calories 534
Protein 26.1 g | Carbs 69.8 g | Fat 21 g